Just bring yourself and we'll get to know each other with a coffee or tea (and maybe cake). No agenda and formalities, we're all about connecting as people rather than "business people" so let's chat! We'd love to hear what you'd like more of in the future too so we can shape the group around you.
Thinking about your School and Sixth Form options for September?
Gain a glimpse of University Technical College (UTC) life at our Open Event on Saturday 2 March from 10am to 1pm.
Current students and staff will be welcoming you in, taking you on a tour of the cutting-edge facilities, and answering any questions you may have. The event is open to all prospective students and families and friends, as well as the general public who would like to see what we have to offer.
Future students will get the chance to learn about the courses offered, including the brand new Cyber Security and Digital Technologies courses, as well as take a look at the state-of-the-art Innovation Hub, sponsored by leading industry partner Fujitsu.
There will be a talk from our UTC Principal, Jon Oliver in the Main Hall at 10.30am and again at 11.30am.
Saturday walk around en extraordinary set of Neolithic and Bronze Age ceremonial sites in Avebury followed by couple of drinks (or late lunch) in The Red Lion pub in the village (The Red Lion was first licensed in 1802 and is famous for its 86ft deep well which dates back to the 1600's.)
We will meet at approx 12.45pm outside RED LION pub in Avebury. If any of you choose travel by bus there is direct bus from Swindon to Avebury. Bus number 49 from Swindon Bus Station. Stop in Avebury just outside the pub!
Returned bus from Avebury to Swindon runs at 15.37, 16.37, 17.42, 18.42, etc.
Please make your own travel arrangements.
PLEASE BE AWARE that this event is WEATHER PERMITTED!!!!
Jack's in Old Town does afternoon tea and also offers bottomless prosecco with it. How cool is that?
"Each person gets a 3-tier cake stand and a variety of sandwiches, quiche, scones and cake with all the jams and creams. Plus, all the prosecco you want."
This will be £19 pp, £5 deposit may be required. We will need to book a table in advance and bank details will be posted with a week to the event time. You will then have 5 days to pay the £5 before we book.
If you do not pay the deposit, YOU WILL NOT GET A PLACE. We will confirm who has a place once RSVps close.
Sunday Social ride
This week’s ride we’re going with something a little different, a short-ish but hilly (37mi) ride to Marlborough. (this is a Category D ride – our most difficult Sunday Social’s, Between 45 to 50 miles or very hilly.)
As the shop is currently closed (temporarily) we’ll meet on Villett street in the Town Centre from about 9:45am and will ride at 10am! If in doubt aim for Buzz Gym and you will see us across the road!
We’ll leave Swindon via the cycle paths out towards Wroughton, and then ascend Salthrop Hill and Hackpen Hill before flying over the Downs into Marlborough for a bite to eat and a drink at The Food Gallery. After the stop we’ll then follow the Kennet out towards Ramsbury before turning for home with a fast descent down the infamous Snap Hill and a quick hop through the villages towards Chiseldon.
EASTCOTT Community Organisation will host their Repair Café and Free Shop at Savernake Street Social Hall.
This is an opportunity to repair, share and connect as a community!
Including
– delicious cake from The Olive Tree Cafe, Swindon to buy.
– NEW! Art at the Repair Cafe & Free Shop!
We’ll have a drop in mixed media art activity by artist Suzie Simmons for all ages to enjoy.
– There will be live music from Dave Parsons, Chantelle Smith: Folk Singer and The Bellflowers – what a treat
For more information about the Repair Café, Free Shop, contact eastcottcommunity@yahoo.co.uk
Mahashivratri, one of the largest and most significant among the sacred festival nights of India, celebrates the Grace of Shiva, the Adiyogi, from whom yogic sciences originate. The planetary positions on this night are such that there is a powerful natural upsurge of energy in the human system. It is enormously beneficial for one’s physical and spiritual wellbeing to stay awake and aware in a vertical position throughout the night.
This is an opportunity to enjoy this night of exuberance in true Ishastyle without having to travel to India! For the night of Mahashivaratri, we will follow the webstream from the ashram, and also be in the company of AdiYogi himself, in the form of a consecrated linga inside a form of AdiYogi identical in shape but smaller than the one in the ashram.
Everyone is welcome to join in. Kindly register through this link to help us with number of attendees.
Here is the schedule:
4 PM: Arrivals
4.15 PM to 5.15 PM : 108 Mahamratyunjay Mantra Jaap
5.15 PM to 5.45 PM: Guru Pooja & Aarati
5.45 PM: Watch Webstream live from Ashram
6.30 PM: Live streaming of guided meditation by Sadhguru
The Connect 5 Programme is an accessible, evidenced based training that is relevant to the whole of the public facing workforce. It provides participants with skills and competencies that build onfidence in having conversations about mental health and wellbeing. It presents tools to empower others to take proactive steps to build resilience and look after themselves. Connect 5 takes the position that we don’t need to be mental health specialists to support those who are experiencing emotional and mental health problems.
The course is accredited by the Royal Society of Public Health and courses are delivered by a range of local accredited trainers. It is a modular course with up to 3 sessions available, how many sessions you cover will depend on your role.
You can do session 1 on its own, however, if you want to do all three sessions, you must do them in sequencial order. We strongly recommend those that complete session 2, then go on to do session 3 as they go hand in hand.
Session 1: (1/2 day) Brief Advice
What it will cover:Develop your core understanding of mental health, mental wellbeing and how to signpost to local services and resources that enable people to help themselves.
Who is this for?:Anyone with an interest in improving mental wellbeing. Anyone whose role involves interaction with the public. Anyone who has the opportunity to give brief wellbeing advice.
Video games night, a night to socialise playing games. What else is there to say
Social Nights are free however we do ask for donations
You are welcome to bring your own gear too! A mix of retro and recent consoles will be out across all the tvs and the projector. From Mario Kart to Metal Slug to Jack box party pack
34, B S S House, Swindon, Wiltshire SN2 2PJ
Swindon
We asked the Lang Cat to independently research and review the DFM market to understand what’s available for advisers to offer their clients.
The Lang Cat will present their report that aims to establish if DFMs are actually giving advisers what they want, low cost, transparency, custody and service.
Alongside the Lang Cat, Tatton Investments CEO Lothar Mentel, will expand on Tatton’s portfolio construction, asset allocation and its macro outlook. Also joining us will be Neil Brown the lead manager from Liontrust's sustainable team who will provide an update on the increasing power of sustainable capital. The half day session is a great opportunity to earn CPD, network with colleagues and stay abreast of market and proposition changes.
Agenda: 8:30 – Registration and breakfast 9:30 – Opening remarks 9:45 – Mark Polson, the Lang Cat 10:15 – Lothar Mentel, CEO, Tatton Investment Management 10:45 – Coffee 11:00 – Neil Brown, Lead Manager Sustainable, Liontrust. 11:30 – Q&A 11:45 – Finish and networking
You may be aware of the growing importance of Apprenticeships but perhaps not know exactly what they entail or their benefits for both students and employers. They are a fantastic way for young people to gain work experience in their chosen career, complete qualifications and get paid!
This special Apprenticeships information evening is for Year 10 and 11 pupils and their parents.
The event takes place at New College, Queen’s Drive on Tuesday 5th March 2019, with arrival from 5.45pm for a 6.00pm start. It will consist of presentations including:-
An overview of Apprenticeships - Sharon Jones, Apprenticeships Manager
An Employer’s view of Apprenticeships - Swindon Borough Council, Recycling Technologies, Lawn Manor Nursery, National Trust
Being an Apprentice - Various speakers
BOOKING IS ESSENTIAL FOR THIS EVENT!
You must book by 5pm on Monday 4th March at the latest and early booking is advised as tickets are limited.
For group bookings, please only book under one email address and use the drop down box to choose how many tickets you would like.
IMPORTANT - PLEASE READ THE FOLLOWING SECTIONS:
How we use your information
New College Swindon is committed to protecting your privacy. The information collected on the booking form will be used purely for administration purposes related to this event, will be stored securely and not shared with any other organisation, except as required by law.
By providing us with your personal informationyou consent to us collecting and using it for the above purposes. Your information will be retained for two weeks after the date of the event and then destroyed.
Your rights
You have the right to ask for a copy of the information held on you in an electronic format and to have any inaccuracies corrected. You also have the right to request that your information is removed from our records; however we are required to retain certain information to comply with financial and audit regulations and the Limitation Act 1980. If your personal details change, need correcting, or you have any concerns about how we are handling your information, please contact info@newcollege.ac.uk. You also have the right to complain to the Information Commissioners Office at https://ico.org.uk
Consent to receive marketing information
We’d love to send you relevant information on courses/initiatives appropriate to you or your young person by email and you will be asked if you wish to provide consent for this on the booking form on the following page.
We will treat your personal information with the utmost care and will not sell or share them with any other company for any purpose. We will retain your details for up to 24 months. We include an unsubscribe option on all our email correspondence so even if you opt-in now, you can opt-out any time in the future using that or by calling us on 01793 732809.
For our first meetup we'll have a selection of shorter talks on and around the subject. Beer and Pizza will be provided courtesy of our kind sponsors who will be hosing us in one of the newly refurbished agile environments,
We usually get to the centre for about 6:30pm and climb for about an hour and a half. Have a look around and look for Charlie, who will be wearing bright blue climbing trousers. If you haven't been to the centre before you will need to do a quick and easy 5-min registration process. If you don't have shoes you can hire them at the centre, they're free on your first visit!
Come and join us for a beginners class. No previous experience is necessary and you don't need to be able to feel your energy move. Perhaps you've already felt it before though - it's that feeling of your spine tingling. We'll be learning to consciously tap into it and control it.
We'll be doing simple, gentle movements while standing or sitting combined with relaxing deep breathing and a simple awareness practice. Hopefully by the end of the session you'll be able to feel your energy move and be feeling relaxed and energised.
You don't need to wear anything special, other than making sure you'll be warm enough to stand or sit on a bench in the park for half an hour or so, so please dress appropriately for the weather. If the forecast is for rain or to be very cold the session will be cancelled.
**Important**: Please don't eat before the class. We'll be doing very deep diaphragmatic breathing and if you've eaten it'll be far less effective and may be uncomfortable. If you're hungry before class have a small glass of milk, a spoonful of yogurt or a very small amount of some other liquid food.
Note: This is not Tai Chi. The postures are primarily static with an emphasis on moving the awareness around the body.
White Clouds Sangha in Swindon meets every Tuesday evening from 6:45pm to 8:45pm. Our practice is simple, and those who are new to the group will be gently guided by the facilitator. The normal format is as follows:
A reading or audio extract from Thich Nhat Hanh’s teachings
A guided Meditation 20 mins
Slow Walking Meditation around the room 5-10 mins.
A silent meditation 20 mins
A time of group sharing
The purpose of the Tuesday evening is not for the facilitator to “teach” meditation but rather for the group to learn together more about mindfulness practice as taught by Zen Buddhist Master Thich Nhat Hanh. We learn about the practice through the audio and text materials that we use and through sharing our experiences.
Information about location and parking can be found on our website here:
A guided Meditation 20 minsSlow Walking Meditation around the room 5-10 mins.
We usually get to the centre for about 7pm and climb for a couple of hours. Have a look around and look for Charlie, who will be wearing bright blue climbing trousers. If you haven't been to the centre before you will need to do a quick and easy 5-min registration process. If you don't have shoes you can hire them at the centre, they're free on your first visit!
Using a potters wheel you can throw your very own ceramic masterpiece. There is a charge of £15 for the session which includes firing your pot. If you want to glaze it too, once it has been fired you can join the pottery hand building meetup at the studio or drop in to one of the general 2hr sessions every Tuesday and Wednesday[masked], 12-2, 4-6, or 6.30 - 8.30 pm (these sessions are £10)
* Understand the three key elements of great public speaking: Clarity, Confidence and Courage
In a friendly, relaxed small group setting (no more than 12 people) you will have the opportunity to practice the delivery of a short talk - perfect for practicing introductions for networking events or social occasions.
From our recent event, attendee feedback:
“I liked best the friendly atmosphere and the fact that everyone was as nervous as one another - and it was easy to understand. I would recommend this course to anyone who wants to boost their confidence and start to believe in themselves”— Michelle
“I really enjoyed learning about the psychological theory behind my nerves and the group activities. I would recommend this course to anyone who wants to become more confident in speaking - or just in general! It was fab!”— Drea
“The course was relaxed and well presented, I recommend it to anyone who wants to improve their speaking techniques”— Ian
Hannah said: "It was a brilliant workshop. I’ve raved about it to everyone I’ve spoken to"
When you arrive at Speak with Confidence, I’ll meet you at the door and offer you Tea, Coffee or a soft drink and some of our famous delicious biscuits.
You will know exactly where to go as I send out detailed video instructions including how to find us and where to park a few days before the event.
Our latest customer satisfaction survey rated us 98%.
We guarantee our courses will delight and develop you - or your money back!
Every Wednesday many of the members come along to the open evening to work on their own projects and socialise. Its our most social night with many members there
Its the best night people who are interested to have a look around, talk to members and have a tour of the place
34, B S S House, Swindon, Wiltshire SN2 2PJ
Swindon
Please come to practice short presentations, up to 2 min long for confidence and practice. You can come for free for up to 3 meetings before you decide if you would like to join.
Suitable for anyone from absolute beginners looking to give improv a try, to old hands looking to keep in practice and maybe meet some local performers.
The jam is free to attend, and takes place in the Goddard Arms vault (downstairs)-- ask at the bar if you're not sure where to find us.
The first Wednesday of every month is drinks night for Swindon's 18-30 Professionals. Come along to meet, socialise and chill out at a laid back event at The Royal Oak (Old Town). Perfect for new and current members alike, first Wednesday drinks night is the place to be if you want to unwind with other young professionals.
Special deals for Swindon 18-30 Professionals:
• A selection of food items
• Bottles of house wine £9.95
• pint of Heineken £3.00
• All Gins £6.50 including premium mixer of your choice
The expectation is that everyone in Methodology will attend the event unless leave has already been booked prior to this invite going out, or there are exceptional circumstances.
Please be sure to answer all questions during registration process to ensure any special requirements are catered for. You will also be aksed to select the top 3 topics you are particularly interesterested in to form part of the agenda.
The aim of the Methodology Away Day is to
Promote discussion and feedback on existing work in the division. To facilitate the team in sharing best practice and lessons learned.
Provide staff with a clear understanding of the new Target Operating Model. To enable them to ask questions with Senior Leaders and provide comment.
To provide networking opportunities across teams to allow sharing of knowledge and discussion after the event.
Travel forTitchfield and Newport attendees
Coach transport will be provided from both Newport and Titchfield Sites. Coaches will be departing these sites promptly at 08:30am for a 10am arrival.
Staff on these sites will be expected to travel by coach, if you cannot travel by coach please check with your line manager and ensure T&S for alternative transport is agreed.
Travel options for London attendees
Car Hire(s) can be organised if a group wish to travel via car please contact johanne.merriman@ons.gov.uk to arrange.
Alternatively the nearest train station to the venue is Swindon Town - Please see below map link for station to venue journey options, the station is a 5 minute taxi journey, a15 minute walk or alternatively there is a bus service. Train service from London to Swindon runs from London Paddington.
https://goo.gl/maps/baHRqSCjjPC2
Please also feel free to avail of the coach option from one of the sites.
We usually get to the centre for about 6:30pm and climb for about an hour and a half. Have a look around and look for Charlie, who will be wearing bright blue climbing trousers. If you haven't been to the centre before you will need to do a quick and easy 5-min registration process. If you don't have shoes you can hire them at the centre, they're free on your first visit!
White Clouds Sangha meets every Thursday evening from 6:45pm to 8:45pm. Our practice is simple, and those who are new to the group will be gently guided by the facilitator. The normal format is as follows:
A reading or audio extract from Thich Nhat Hanh’s teachings
A guided Meditation 20 mins
Slow Walking Meditation around the room 5-10 mins.
A silent meditation 20 mins
A time of group sharing
The purpose of the evening is not for the facilitator to “teach” meditation but rather for the group to learn together more about mindfulness practice as taught by Zen Buddhist Master Thich Nhat Hanh. We learn about the practice through the audio and text materials that we use and through sharing our experiences.
Information about location and parking can be found on our website here:
We run regular Thursday meditation classes at the Haydon Centre in North Swindon. Our classes include a relaxation breathing meditation, teachings for a happy mind, followed by a meditation on the topic of the teaching, with the opportunity to ask questions and discussion at the end. This term we are covering the special teachings on profound wisdom. The regular practice of these teachings can help us become more peaceful, more considerate to others, more insightful, and overall more in control of our experiences. You will have the opportunity to meet like-minded people and share views and experiences in a safe friendly environment. The classes are for everyone and run on a drop-in basis, so no need to book, just come along. More information on our website:
We usually get to the centre for about 7pm and climb for a couple of hours. Have a look around and look for Charlie, who will be wearing bright blue climbing trousers. If you haven't been to the centre before you will need to do a quick and easy 5-min registration process. If you don't have shoes you can hire them at the centre, they're free on your first visit!
The independent monthly meet-up for property enthusiasts. Friendly and informal, we talk about all things property; sharing knowledge and experience, motivating and advising each other. From complete beginners to experienced developers, all are welcome. Catch us in the main bar at the Blunsdon House Hotel.
Note that until December 2018 we were part of the Property Hub meet-up network. This network has been scaled back but attendees agreed to continue meeting at the same time and place.
Please note: we will be in the upstairs meeting room as our usual room is not available on that evening. Let's get together to speak French, have fun and make new friends. All language levels and abilities welcome :-) Looking forward to seeing you all. A bientôt!
For March's installment of our monthly Gin Tasting event, we will be joined by the experts at Gunpowder Irish Gin for an evening of samples and fun-filled information for an insight of how they've created such a robust, punchy and utterly delicious gin!
The price of your ticket includes 2 G&T's using Gunpowder, including one 'with a twist' as well as neat samples of the gin.
Experience an evening of extraordinary short films from the world’s most prestigious mountain film festival.
Follow the expeditions of some of today’s most incredible adventurers, see amazing footage of adrenaline packed action sports and be inspired by thought-provoking pieces shot from the far flung corners of the globe.
Ignite your passion for adventure, action and travel through an exhilarating collection of the latest films from the most talented adventure film makers of today. An exciting event not to be missed with free prize giveaways!
Visit www.banff-uk.com for more details
Tickets £15.50 or £14 when booking before 31 Oct 2018 (I’ll be booking before this date).
Parents and pupils in Years 4, 5 and 6 are warmly invited to our Open Morning. Families will meet staff in the new Sports Hall at 9.15 am and will have a short greeting from Mrs Dickson, the Acting Headteacher. Our students will lead smaller groups around the school for a tour and will also be able to answer any questions.
We are very pleased to be able to welcome you to see the school 'in action' during a normal day. So as to minimise disruption, but maximise your experience, we ask you to book tickets so we have an idea of numbers. Tickets are of course free for this event!
This is a Breeze ride for all abilities – children who are competent cyclists or on their parents bikes welcome.
Starting from – Meet outside the Forest Cafe in Lydiard Park (next to the playground). I will be wearing my red Breeze jacket.
Toilets and parking are available, but please be aware of parking charges (£2 for 2 hours, £4 all day).
We will begin with a loop of Lydiard Park with its beautiful house and grounds, and then take cycle paths through West Swindon to Shaw Forest Park. After a brief spin along the old railway path behind the park, we’ll loop around Mouldon Hill’s lake and head back to Lydiard Park via cycle paths.
Come and join us for a tour of the West Swindon parks! Almost entirely traffic-free paths, with only a short section of very quiet road.
We will stop for a cafe break in Lydiard Park after the ride.
Helmets are essential. Please wear weather-appropriate clothing, and bring money for a cafe stop. Please bring a bike lock for the cafe stop if you have one, but I will have spare if not.
All riding abilities welcome, including new riders. We’re a friendly group, and will ride at a relaxed pace – hope you can join us!
Please book onto this ride from https://www.letsride.co.uk/rides/west-swindon-tour-of-the-parks
This is a leisurely 3 mile walk exploring Shrivenham. There may be some mud, but no stiles.
Start time at Martens Road public car park 10.30am – Estimated walk finish time 12.15pm.
Find out more about this walk on the Ramblers website
The ramblers run hundreds of walks each week – from short urban strolls to long walks in the countryside. You’re welcome to try out any of their walks for free. Once you’ve experienced the views, fun and exhilaration it’s just a case of becoming a member.
Brunch Meet Up is back in March!!! And is still dedicated to trying new global Cuisines and meet up new (and old) friends!!! 👌
Meet Up - SATURDAY 9th of March 2019 at 11:00am at Rudis Bar, Regent Circus, Swindon.
Chance to catch up on Saturday late morning / early afternoon, have something to eat or just a drink.
Please RSVP responsible as it is limited number of spaces. In a case of not being able to attend give at least 48h notice, so some other member of the group will have a chance to join in. Thank you!
If you have any food allergies please inform staff in the restaurant on a day of the event. Host of this event not taking any responsibility for it. Looking forward to see you there 😊
Salaam everybody! apologies it taken me so long to arrange but I thought I’d keep it simple and arrange a quick coffee/drink as a meet up. i hope, inshallah, you guys can attend. Salaam
Hi Everyone, This is chance to try something different: Ice Skating. We're lucky in Swindon as we have an International Sized Ice Rink in our town. Don't worry if you've never been ice skating before, it's quick to learn and before you know you'll be able glide across the ice without holding on to the side :) The Saturday afternoon public skating session starts at 15:15 for two hours. Lets meet 15:00, which give us time to pay and put on the skates. We don't have to end the meetup after skating; the venue is close to other activities such as bowling, cinema and restaurants so we have plenty of choice should we want to do something afterwards. Skating will cost £7.50, skate hire is a little bit more. Parking is free. For more information, take a look at: https://www.better.org.uk/leisure-centre/swindon/the-link-centre/ice-skating-swindon
The Link Centre, Whitehill Way, Westlea, Swindon, SN5 7DL
Swindon
Has anyone been bowling recently? If not, come and join us on Saturday 9th March. It's always a great social atmosphere with plenty of opportunity to chat and get to know each other. In additional to bowling, the centre has other activities too: pool tables, arcade machines, air hockey, and a bar too, if you're thirsty. There are also few places to eat close by, so after we finish we have the chance to get some food. We can decide what on the day. More information about the venue can be found here: https://www.tenpin.co.uk/our-locations/swindon/ Look forward to seeing you.
Join some of the Ranger Team for an insightful stroll around Coate Water, where we will be looking some of the clues and signs in nature that detail its past.
Meet at Coate Water Ranger Centre
Please wear clothes to suit the weather and stout shoes
Suitable for dogs
Event leaders Michael Lilley and Ross Sheppard
Book in advance on 01793 490150 or swindonrangers@swindon.gov.uk
Please note: When you click on the blue 'SELECT A DATE' the '(00:00)' refers to the date only and is nothing to do with the time of your exam. You can select your preferred OSCE time after the slecting your preferred date, by clicking on the green 'REGISTER' button.
If you are booking on behalf of a candidate, please enter the candidate details under 'Buyer Information'.
The Nursing and Midwifery Council (NMC) introduced a Test of Competence for internationally registered nurses and midwives in October 2014. The Test of Competence will measure candidates against the current UK pre-registration standards. Nursing in the UK is made up of separate and distinct fields of practice, each requiring three years of pre-registration undergraduate education.
In the UK, midwifery is a separate and distinct profession, also requiring three years of pre-registration undergraduate education.
Please ensure you select the date and time you wish to undertake your OSCE exam. Please note that whilst the average OSCE time is a minimum of 3.5 hours, you may be in the test centre for up to 5 hours.
Once payment has been made, you will receive your confirmation email from the test centre and be provided with personal log in details to the Moodle site within 3-5 working days, where you will be able to access further information about Part 2 and relevant information and documents to prepare for your test.
Do you have questions about Individual Test of Competence OSCE - Part 2? Contact Oxford Brookes University on 01865 48 8414 or email ctc@brookes.ac.uk.
We usually get to the centre for about 6:30pm and climb for about an hour and a half. Have a look around and look for Charlie, who will be wearing bright blue climbing trousers. If you haven't been to the centre before you will need to do a quick and easy 5-min registration process. If you don't have shoes you can hire them at the centre, they're free on your first visit!
Come and join us for a beginners class. No previous experience is necessary and you don't need to be able to feel your energy move. Perhaps you've already felt it before though - it's that feeling of your spine tingling. We'll be learning to consciously tap into it and control it.
We'll be doing simple, gentle movements while standing or sitting combined with relaxing deep breathing and a simple awareness practice. Hopefully by the end of the session you'll be able to feel your energy move and be feeling relaxed and energised.
You don't need to wear anything special, other than making sure you'll be warm enough to stand or sit on a bench in the park for half an hour or so, so please dress appropriately for the weather. If the forecast is for rain or to be very cold the session will be cancelled.
**Important**: Please don't eat before the class. We'll be doing very deep diaphragmatic breathing and if you've eaten it'll be far less effective and may be uncomfortable. If you're hungry before class have a small glass of milk, a spoonful of yogurt or a very small amount of some other liquid food.
Note: This is not Tai Chi. The postures are primarily static with an emphasis on moving the awareness around the body.
We are building a community of property investors in Swindon, bringing together people with a vested interest in property from all levels. Great speakers, great attendees and some fantastic knowledge shared amongst us all. Why not joins for a great night of networking and friendly property chat?
